Individual reflection and development

timetable

10:00

—

11:00

Video introduction

2 minutes of intro

Philosophy

How to prepare

Benefits

Soft Strength

Build inner strength through gentle movement.

Conscious Practice

No pushing, no pressure — just space to be.

Real Connection

You’ll feel seen, supported, and gently guided — not corrected.

What they say

Testimonial

FAQ

Join classes

Online Booking

If your studio uses an app or booking system, you’ll find the link below.

Message or Call

Prefer a direct approach? Send a text or call us:

Drop-in

You’re welcome to join us in person. Just show up 10 minutes before class — we’ll take care of the rest.