Weekly Schedule

Discover a weekly rhythm that feels good in your body.  Last update: Sep 24, 2025

Mondays

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Tuesdays

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Wednesdays

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Thursdays

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Fridays

Individual work

Individual work

Individual block

Saturdays

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Join classes

How to join classes

Online Booking

If your studio uses an app or booking system, you’ll find the link below.

Message or Call

Prefer a direct approach? Send a text or call us:

Drop-in

You’re welcome to join us in person. Just show up 10 minutes before class — we’ll take care of the rest.